Lemon water is all the rage right now, but you may be wondering if it’s as effective as claimed. It is said to have several benefits, from weight loss to cancer prevention. Honestly, one drink won’t cure all your health problems, but this drink is perfect for you.
The best thing about lemon water is that you can decide the recipe yourself. You can add as much or as little lemon as you like, or you can add mint, honey, or fruit. Lemon water can be served hot or cold, and you can drink it however you like.
However, according to nutritionists, the most effective way to drink lemon water is hot and at least half a lemon sliced (with skin). It is unnecessary to eat the lemon peel, but the peel contains valuable polyphenols, which are antioxidants that can help you lose weight. Adding lemon to hot water will help you extract more polyphenols than using cold water.
What are the benefits of drinking lemon water every day, some of which, like 3 and 7, are worthwhile on their own? Here are also some myths about lemon water.