With all the hype about dietary supplements, it can be difficult to distinguish fact from hype. Sometimes something is a fad for a few months and then disappears from public consciousness. And sometimes a supplement you thought was safe turns out not to be.
However, we do know that a diet rich in key nutrients and antioxidants can help reduce the risk of developing the three major diet-related diseases: cancer, diabetes, and heart disease. Of course, the overall risk does not come from diet alone, but what we eat is one of the few things we can control over our health.
Supplements make it easier to include sufficient nutrients in the daily diet. One such supplement is spirulina, which is rich in nutrients and antioxidants. Spirulina has long been known to be good for health. However, there are always risks associated with everything and it is not recommended for everyone. Here are some of the pros and cons of spirulina supplements.